Runs Log (Google Sheets)

Manages Ben's runs log in Google Sheets:

• Runs Log: https://docs.google.com/spreadsheets/d/1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA/edit

Sheet Structure

Runs tab

Columns: Date, Distance, Route, Reflections

• Date: Run date (YYYY-MM-DD)
• Distance: Distance with unit (e.g., 7 miles, 15 miles, 10 km)
• Route: Route description (e.g., Central Park loop, Queensborough Bridge and back)
• Reflections: Personal notes about the run (feel, conditions, observations)

Google Workspace MCP

Use the Google Workspace MCP for spreadsheet 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA. Always pass user_google_email: "kip@palewi.re"; do not use gog. Read Sheet1 to check duplicates, append with modify_sheet_values, then read back the written row.

Workflow Rules

• Always confirm before adding entries
• Date format: YYYY-MM-DD
• Distance: Include unit (miles, km, etc.)
• Route: Keep concise but descriptive
• Reflections: Personal, terse notes about the run
• No duplicates: Don't create duplicate entries for the same run

Notes

• Sheet ID: 1ybViNc3uJp9Be7Os5Cryu6E83VTxB0ZqWPRYYiQAMfA
• Requires Google Workspace MCP Sheets access.
• Old Obsidian file archived: {{HOME}}/obsidian-vault/Projects/Runs Log.md